Kalampierre
Meditations
Breathe - 10 minutes
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Breathe - 10 minutes

This ten-minute breath meditation invites calm through posture, breath, and presence. It is the second in the four-part meditation series Breathe.

A person takes roughly 25,000 breaths a day. That is 25,000 inhales and 25,000 exhales, most of which go unnoticed. Each breath takes about three seconds.

The body we inhabit breathes effortlessly, wi…

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